As I tossed the vibrant greens into the bowl, a refreshing burst of summer sprang to life before my eyes. This Cucumber Edamame Salad, with its crunchy cucumbers and protein-packed edamame, has become one of my go-to favorites for warm days and gatherings. Not only does it come together in a snap—making it perfect for those busy evenings—but it also brings a delightful mix of flavors that your family and friends will love. The tangy dressing adds just the right zing, transforming simple ingredients into something memorable. Whether you’re seeking a light lunch or a colorful side dish at your next barbecue, this salad is here to brighten your table. Curious about what makes this recipe stand out? Let’s explore how to make this delicious salad together!

What Makes This Salad a Must-Try?

Vibrant Colors: The bright green hues of cucumbers and edamame create a visually stunning dish that’s sure to impress at any gathering.
Protein-Packed: With the addition of edamame, this salad is not just a side but a satisfying, nutritious option that keeps you full longer.
Quick to Prepare: In just a few simple steps, you can whip this salad up, making it a perfect solution for busy weeknights or last-minute gatherings.
Versatile Flavor: The tangy dressing elevates the fresh ingredients, making it a delightful accompaniment to grilled meats or a standalone lunch alongside some crusty bread.
Healthy Choice: With only about 120 calories per serving, this Cucumber Edamame Salad is a guilt-free and nutrient-rich option for those looking to eat healthier.
For those who love refreshing salads, consider pairing this dish with something like our Strawberry Crackle Salad for a delightful meal!

Cucumber Edamame Salad Ingredients

• Ready to create this refreshing dish? Let’s dive into the essentials!

For the Salad

English Cucumbers – Adds freshness and crunch; use ripe cucumbers for maximum flavor.
Edamame (12 oz, shelled, thawed) – Provides protein, making the salad filling; can substitute with shelled peas for a different texture.
Green Onion (1 cup, chopped) – Adds a mild onion flavor and crunch; red onion can be substituted for a sharper taste.
Fresh Cilantro (1 handful, chopped) – Introduces a fresh, herbaceous note; substitute with parsley for a milder flavor.

For the Dressing

Neutral Oil (1/4 cup, e.g., safflower oil) – A dressing base providing richness; olive oil can be used for a stronger flavor.
Rice Apple Vinegar (1/4 cup) – Adds tang and acidity; can substitute with apple cider vinegar but adjust quantity to taste.
Tamari or Soy Sauce (1 tbsp) – Provides umami flavor; use gluten-free tamari for a gluten-free option.
Toasted Sesame Oil (2 tsp) – Enhances depth and aroma; red chili oil can offer spiciness if preferred.
Pure Maple Syrup (1 tsp) – Adds a touch of sweetness; agave nectar can be an alternative sweetener.
Chili Onion Crunch or Chili Paste (1 tbsp) – Adds spice and texture; adjust quantity based on heat preference.
Garlic (1 clove, minced) – Provides aromatic flavor; can be omitted or reduced based on taste.
Grated Ginger (1/2 tsp) – Adds freshness and spice note; ground ginger can be used in a pinch.
Salt – Enhances overall flavors; adjust according to preference.

This Cucumber Edamame Salad is not just filling—it’s a delightful expression of summer on your plate!

Step‑by‑Step Instructions for Cucumber Edamame Salad

Step 1: Prep Vegetables
Begin by washing the English cucumbers thoroughly under cold water. Dice them into small, bite-sized pieces, ensuring they are uniform for even texture. Place the diced cucumbers in a large mixing bowl, adding a vibrant crunch to your Cucumber Edamame Salad.

Step 2: Combine Ingredients
Next, add the shelled, thawed edamame to the mixing bowl along with one cup of chopped green onions and a handful of freshly chopped cilantro. Gently stir the ingredients together, allowing the colors and textures to blend beautifully, bringing your salad closer to life.

Step 3: Make Dressing
In a separate small bowl, whisk together a quarter cup of neutral oil with a quarter cup of rice apple vinegar, mixing until well combined. Then add one tablespoon of tamari or soy sauce, two teaspoons of toasted sesame oil, one teaspoon of pure maple syrup, and a tablespoon of chili onion crunch or paste. Finally, mix in minced garlic and half a teaspoon of grated ginger for added depth before seasoning with salt.

Step 4: Toss Salad
Pour the flavorful dressing over the salad mixture in the large bowl. Using a spatula or serving spoon, gently toss everything together until the cucumbers and edamame are evenly coated with the delicious dressing. This will ensure every bite of your Cucumber Edamame Salad is packed with flavor.

Step 5: Chill
To enhance the flavors further, cover the bowl with plastic wrap or transfer the salad to an airtight container and refrigerate for at least 30 minutes. Chilling not only melds the flavors but also provides a refreshing and crisp experience when you serve the salad.

What to Serve with Cucumber Edamame Salad?

Create the perfect meal experience by pairing this refreshing salad with delightful complements that enhance its flavors and textures.

Grilled Chicken Skewers: The smoky char from the grill adds a savory contrast to the cool freshness of the salad, making each bite a delightful journey.
Quinoa Pilaf: A nutty, fluffy grain dish creates a hearty base that pairs beautifully with the crisp salad, providing substance without overpowering it.
Avocado Toast: Creamy avocado on whole grain bread adds richness, balancing the crispness of the cucumber salad, perfect for a light lunch or brunch vibe.

For something sweet to finish, how about:

Fresh Fruit Sorbet: A light and fruity dessert rounds out the meal, refreshing your palate while keeping the summer essence alive.
Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio complements the tangy flavors, enhancing your dining experience with its cool character.
Lemon Bars: The tartness of lemon bars contrasts nicely with the salad’s savory elements, leaving a pleasant, sweet note to the meal.

Each of these pairings elevates the Cucumber Edamame Salad, ensuring it shines as part of a balanced, flavorful feast.

Storage Tips for Cucumber Edamame Salad

Fridge: Store the Cucumber Edamame Salad in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days for optimal freshness and flavor.
Freezer: Freezing this salad is not recommended, as the texture of cucumbers and edamame may become mushy upon thawing.
Reheating: If you’ve made extra and need to reheat it, gently warm the salad in a pan over low heat. However, it’s tastiest served cold.
Tip for Leftovers: To maintain crispness, store any dressing separately and only toss it with the salad just before serving.

Expert Tips for Cucumber Edamame Salad

Fresh Ingredients: Always opt for crisp, ripe cucumbers and fresh herbs to elevate the flavor of your Cucumber Edamame Salad.
Dressing Tweak: Taste the dressing before mixing it with the salad; balance the sweetness and tanginess based on your preference.
Chill Time: For the best flavor, let the salad chill in the fridge for at least 30 minutes; this allows the ingredients to meld beautifully.
Texture Boost: Consider adding a sprinkle of toasted sesame seeds or chopped nuts just before serving for an extra crunchy finish.
Storage Guidance: Keep any leftover Cucumber Edamame Salad in an airtight container in the refrigerator; enjoy within 2-3 days for optimal freshness.

Make Ahead Options

These Cucumber Edamame Salads are a fantastic option for meal prep that can save you valuable time during busy weekdays! You can chop the cucumbers, green onions, and cilantro and combine them in an airtight container up to 24 hours in advance for the best freshness. The dressing can also be prepped and stored separately in the refrigerator for up to 3 days—just give it a good whisk before using to recombine the flavors. When you’re ready to serve, simply mix the salad ingredients, toss with the dressing, and let it chill for at least 30 minutes for that perfect flavor meld. This way, you’ll enjoy a refreshing, protein-packed salad without the last-minute stress!

Cucumber Edamame Salad Variations

Feel free to personalize your Cucumber Edamame Salad with these tasty twists that will make each bite an exciting new experience.

Add Crunch: Toss in toasted sesame seeds for an extra crunch and nutty flavor that perfectly complements the salad.
Creamy Avocado: Include sliced avocado for a rich, creamy texture that balances the crispness of the cucumbers.
Grain Base: Swap out edamame for quinoa or brown rice to turn this salad into a heartier meal, perfect for lunch or dinner.
Zesty Citrus: Squeeze in fresh lime or lemon juice for a zesty kick and brighter flavor throughout the salad.
Spicy Kick: Boost the heat by adding more chili onion crunch or a dash of sriracha, perfect for those who enjoy a fiery twist.
Mix Veggies: Explore the colors by adding bell peppers or grated carrots for a vibrant veggie medley that enhances both flavor and nutrition.
Protein Power: Top the salad with grilled chicken or tofu, transforming it into a satisfying main course that packs a nutritious punch.
Herb Variations: Experiment with fresh parsley or mint instead of cilantro for a different herbal flair that refreshes the entire dish.

These variations will inspire your culinary creativity! If you’re looking for more ideas, perhaps accompany your meal with our refreshing Cucumber Ranch Crack or the vibrant Cranberry Carrot Salad. Enjoy your salad journey!

Cucumber Edamame Salad Recipe FAQs

What type of cucumbers should I use?
I recommend using English cucumbers for this salad, as they are known for their mild flavor and minimal seeds. Choose cucumbers that are firm and free of dark spots for the best taste and crunch.

How should I store leftovers of Cucumber Edamame Salad?
Store the salad in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days to maintain the crispness of the vegetables and the freshness of the dressing.

Can I freeze Cucumber Edamame Salad?
Freezing this salad is not advisable, as the texture of cucumbers and edamame will likely become mushy upon thawing. If you have leftovers, it’s best to refrigerate them instead.

What if my dressing is too tangy or sweet?
Absolutely! If you find your dressing slightly off, simply tweak it to your liking. Add a dash of neutral oil to soften the tanginess, or mix in a little more pure maple syrup or agave nectar to balance out the sweetness. Tasting as you go is your best friend here!

Are there any dietary considerations I should keep in mind?
The Cucumber Edamame Salad is vegetarian and can be made gluten-free with tamari instead of soy sauce. If you’re serving it to pets or those with allergies, make sure to double-check for any specific ingredients like garlic or soy. Adjust the recipe accordingly to accommodate dietary needs.