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+ servings
Matcha Chia Seed Pudding

Creamy Matcha Chia Seed Pudding to Energize Your Day

This high-protein matcha chia seed pudding combines nourishing ingredients with vibrant matcha for a delightful breakfast option.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Calories: 250

Ingredients
  

For the Pudding
  • cup nonfat Greek yogurt Use dairy-free yogurt for a vegan option
  • cup plant-based milk Any unsweetened variety
  • tablespoons chia seeds Try flaxseeds as an alternative if desired
  • ½ scoop whey protein powder Opt for vanilla, coconut, or unflavored
  • 1 teaspoon matcha powder Vibrant color and earthy taste
  • ½ teaspoon vanilla extract Adjust based on sweetness preference
Optional Toppings
  • fresh fruits Raspberries or strawberries
  • nut butter Almond or pistachio butter
  • crunchy elements Coconut flakes or granola

Equipment

  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, add the nonfat Greek yogurt, plant-based milk, chia seeds, whey protein powder, matcha powder, and vanilla extract. Mix until smooth.
  2. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to thicken the mixture.
  3. Once thickened, stir the pudding gently for a smooth consistency and it’s ready for toppings.
  4. Scoop pudding into bowls or jars, then add your choice of toppings before serving.
  5. Store leftovers in an airtight container in the fridge for up to four days.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 120mgPotassium: 300mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Mix thoroughly for a smooth consistency and enjoy fresh toppings right before serving.

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