Go Back
–+ servings
Crispy Baked Honey Mustard Tofu Tenders

Crispy Baked Honey Mustard Tofu Tenders: Guilt-Free Delight

Crispy Baked Honey Mustard Tofu Tenders are a delightful snack with agave sweetness and mustard tanginess.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 8 minutes
Total Time 58 minutes
Servings: 4 tenders
Course: Snacks
Cuisine: Vegan
Calories: 111
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 14 oz Extra Firm Tofu Press to remove excess moisture
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour
  • 1/4 cup Cornstarch Helps with crispiness
  • 1 tsp Baking Powder Aids in texture
  • 1/2 tsp Salt Enhances flavor
  • 1 tsp Paprika Powder Optional, for smokiness
  • 3/4 cup Water Adjust for batter consistency
  • 1 cup Panko Breadcrumbs For crunch
  • 2 tbsp Neutral Oil For brushing
For the ‘Honey’ Mustard Sauce
  • 2 tbsp Agave or Maple Syrup Sweetens sauce
  • 2 tbsp Yellow or Dijon Mustard For tanginess
  • pinch Salt
  • dash Pepper

Equipment

  • Medium Bowl
  • Large mixing bowl
  • baking tray
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare the ‘Honey’ Mustard Sauce: Whisk together oil, syrup, mustard, salt, and pepper in a bowl until smooth. Set aside.
  2. Prepare the Tofu: Drain and press the tofu for 10 minutes, then slice into 1-inch strips.
  3. Make the Batter: In a bowl, combine flour, cornstarch, baking powder, and salt. Gradually add water to form a thick, smooth batter.
  4. Coat the Tofu: Dip each tofu strip in the batter, then roll in panko breadcrumbs.
  5. Bake the Tenders: Preheat oven to 350°F (175°C), arrange on a lined baking tray, spray with oil, and bake for 30–35 minutes, flipping halfway.
  6. Final Coat: Brush each tender with the mustard sauce and return to oven for 5–8 minutes to set the glaze.

Nutrition

Serving: 1tenderCalories: 111kcalCarbohydrates: 14gProtein: 6gFat: 5gSaturated Fat: 0.5gSodium: 180mgPotassium: 120mgFiber: 1gSugar: 1gCalcium: 5mgIron: 5mg

Notes

Pressing the tofu helps achieve a crispy texture and avoid sogginess during baking. Customize with spices or different dipping sauces.

Tried this recipe?

Let us know how it was!