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–+ servings
Sauteed Bean Sprouts

Crispy Sautéed Bean Sprouts: A Quick Healthy Delight

Discover the joy of Crispy Sautéed Bean Sprouts, a quick and healthy dish perfect as a side or snack.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegetarian
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 4 cups Bean Sprouts fresh is best
  • 1-2 tablespoons Oil vegetable, canola, or sesame oil
  • 1-2 tablespoons Soy Sauce tamari for gluten-free option
  • 1 teaspoon Garlic Powder fresh garlic can enhance flavor
  • 1 teaspoon Red Pepper Flakes to taste

Equipment

  • Non-stick frying pan

Method
 

Step-by-Step Instructions
  1. Rinse the fresh bean sprouts under cold running water in a colander and shake off excess water.
  2. In a large non-stick frying pan, heat 1-2 tablespoons of oil over high heat until shimmering.
  3. Add the washed bean sprouts to the hot oil, spreading them evenly across the surface.
  4. Drizzle in soy sauce, garlic powder, and red pepper flakes, stirring well to coat the bean sprouts.
  5. Let the oil sizzle for about 1 minute and then reduce the heat to medium-high.
  6. Sauté the bean sprouts for 4-5 minutes, stirring every minute to prevent sticking.
  7. Taste the sautéed bean sprouts, adjusting seasoning if necessary, and serve warm.

Nutrition

Serving: 1cupCalories: 40kcalCarbohydrates: 8gProtein: 4gFat: 1gSodium: 250mgPotassium: 200mgFiber: 2gSugar: 2gVitamin C: 15mgCalcium: 4mgIron: 4mg

Notes

Don't overcrowd the pan for optimal crispiness and feel free to experiment with additional vegetables if desired.

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