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+ servings
Cobb Salad

Delicious Cobb Salad: Your Ultimate High-Protein Delight

Enjoy this delicious Cobb salad, a vibrant, protein-packed dish that is both hearty and healthy.
Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 people
Course: Salads
Cuisine: American
Calories: 450

Ingredients
  

For the Salad
  • 6 slices Bacon Add crispy bacon for flavor
  • 1 head Romaine Lettuce Chopped
  • 2 cups Cooked Chicken Breasts Rotisserie chicken or leftovers
  • 2 each Hard-Boiled Eggs Cooked and chilled
  • 1 each Avocado Cubed
  • 1 cup Cherry Tomatoes Halved
  • 1/4 each Red Onion Finely diced
  • 1/2 cup Blue Cheese Crumbled
  • 1 tablespoon Parsley Chopped for garnish
For the Dressing
  • 1/4 cup Balsamic Vinegar
  • 2 teaspoons Dijon Mustard
  • 1 clove Garlic Clove Minced or pressed
  • 1/2 cup Extra Virgin Olive Oil
  • to taste Salt
  • to taste Black Pepper

Equipment

  • baking sheet
  • Saucepan
  • salad spinner
  • Jar for dressing
  • sharp knife

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lay the bacon strips flat. Bake for 15-20 minutes, or until crispy and golden brown, flipping halfway through.
  2. Place a saucepan on the stove, fill it with water, and gently add eggs. Bring to a boil and let simmer for 9-12 minutes. Transfer the eggs to a bowl of ice water to chill for at least 5 minutes.
  3. Rinse the romaine lettuce thoroughly under cold water. Chop it into bite-sized pieces and dry using a salad spinner.
  4. Layer the chopped chicken, sliced hard-boiled eggs, cubed avocado, halved cherry tomatoes, finely diced red onion, and crumbled blue cheese over the platter of lettuce.
  5. In a jar, combine balsamic vinegar, Dijon mustard, minced garlic, and olive oil. Shake vigorously until emulsified. Season with salt and black pepper.
  6. Drizzle the dressing over the salad just before serving, or keep it on the side.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 12gProtein: 32gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 220mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2.5mg

Notes

Store separately if making in advance to maintain freshness. Customize with your favorite proteins or veggies.

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