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+ servings
Tofu and Vegetable Patties

Delicious Tofu and Vegetable Patties for Guilt-Free Snacking

These crispy Tofu and Vegetable Patties are a delicious fusion, perfect for guilt-free snacking and meal prep.
Prep Time 20 minutes
Cook Time 8 minutes
Resting Time 20 minutes
Total Time 48 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Vegan
Calories: 32

Ingredients
  

For the Patties
  • 1 block Extra firm tofu Well-drained
  • 1 small Carrot Grated
  • 1/4 small Cabbage Thinly sliced
  • 2 cloves Garlic Minced
  • 1/2 medium Onion Diced
  • 3 tbsp All-purpose flour Can use gluten-free flour
  • 1 tbsp Corn starch Can replace with tapioca flour
  • 1 tbsp Vegetarian oyster sauce Soy sauce can be a substitute
  • Neutral cooking oil For frying
For Dipping
  • Dipping sauce e.g., Thai sweet chili sauce

Equipment

  • non-stick skillet
  • mixing bowl
  • Parchment paper
  • Fine strainer

Method
 

Step-by-Step Instructions
  1. Start by draining the extra firm tofu and then wrap it in a clean kitchen towel to absorb excess moisture. Allow it to sit for about 15–20 minutes to ensure it's properly dried. Once ready, crumble it into a large mixing bowl.
  2. While the tofu is draining, take the grated carrot and thinly sliced cabbage and place them in a fine strainer. Sprinkle with a pinch of salt and massage them gently for about 8–10 minutes to draw out moisture. Squeeze out any excess liquid and add to the mixing bowl.
  3. Add the minced garlic, diced onion, all-purpose flour, corn starch, vegetarian oyster sauce, salt, and pepper to the bowl containing the tofu and vegetables. Mix thoroughly until there are no dry patches.
  4. Take a handful of the mixture and mold it into small, evenly-sized patties about 3 inches in diameter.
  5. Heat a non-stick skillet over medium-high heat and add a thin layer of neutral cooking oil. Carefully place the patties in the skillet, cooking for 3–4 minutes on each side until golden brown and crispy.
  6. Transfer the crispy Tofu and Vegetable Patties to a serving dish. Serve warm with your choice of dipping sauce.

Nutrition

Serving: 1pattyCalories: 32kcalCarbohydrates: 5gProtein: 3gFat: 1gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

These Tofu and Vegetable Patties can be stored in the fridge for up to 3 days or frozen for up to 2 months. Reheat for best results.

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