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High Protein Chicken Enchiladas

High Protein Chicken Enchiladas: Healthy & Delicious Dinner

Discover a healthy and flavorful twist on a classic favorite with these High Protein Chicken Enchiladas, perfect for meal prep and satisfying cravings.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Cooked Chicken Use rotisserie chicken for quicker prep.
  • 1 cup Plain Greek Yogurt Can substitute with blended cottage cheese.
  • 1 can Black Beans Rinse and drain well before using.
  • 1 tablespoon Chili Powder Adjust based on spice preference.
  • 1 teaspoon Ground Cumin Essential for smoky flavor.
  • 1 teaspoon Garlic Powder Fresh garlic can enhance flavor.
For the Wrap
  • 8 pieces High-Protein Tortillas Whole wheat or low-carb tortillas can work.
For the Sauce and Topping
  • 2 cups Red Enchilada Sauce Spicy versions can add extra kick.
  • 1 cup Shredded Mexican Cheese Blend Consider reduced-fat cheese for a healthier option.

Equipment

  • Oven
  • 9×13-inch baking dish
  • mixing bowl
  • spatula
  • Microwave

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
  2. Pour about 1/2 cup of enchilada sauce into the dish to coat the bottom.
  3. In a mixing bowl, combine shredded chicken, Greek yogurt, drained black beans, chili powder, cumin, and garlic powder, mixing until creamy.
  4. Warm your tortillas in a damp paper towel in the microwave for 30-45 seconds.
  5. On each tortilla, place approximately 1/3 cup of the chicken filling and roll tightly, seam-side down in the baking dish.
  6. Drizzle remaining enchilada sauce over the rolled enchiladas and sprinkle shredded cheese on top.
  7. Bake in the preheated oven for 20-25 minutes until cheese is bubbly and golden.
  8. Let the enchiladas rest for about 5 minutes before serving, garnished with cilantro or a dollop of Greek yogurt.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 700mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Use rotisserie chicken for quicker prep. Warm tortillas to prevent tearing. Experiment with different enchilada sauces to customize flavor.

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