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High Protein Triple Berry Bake

High Protein Triple Berry Bake: Guilt-Free Breakfast Bliss

A delightful High Protein Triple Berry Bake that transforms your morning routine with over 15 grams of protein per slice.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 9 slices
Course: Breakfast
Cuisine: Gluten-Free
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 cup Full-Fat Cottage Cheese strain excess liquid before using to prevent a watery bake.
  • 4 large Eggs ensure they are well-blended for a unified texture.
  • 1 cup Almond Flour substitute rolled oats for a different texture, though this increases carbs.
  • 1/4 cup Honey or Maple Syrup for a lower-carb option, use sugar-free alternatives such as monk fruit or erythritol.
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Lemon Zest
  • 1 teaspoon Baking Powder
  • 2 cups Mixed Berries (fresh or frozen) if using frozen, do not thaw; toss in almond flour before folding to absorb moisture.

Equipment

  • blender
  • mixing bowl
  • 8x8 or 9x9-inch Baking Dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish with non-stick spray or oil.
  2. In a blender or bowl, combine the full-fat cottage cheese and large eggs, blending until smooth and creamy.
  3. In a separate bowl, whisk together the almond flour, honey or maple syrup, vanilla extract, lemon zest, and baking powder.
  4. Gradually incorporate the dry mixture into the creamy cottage cheese blend, stirring gently until combined.
  5. Gently fold in mixed berries into the batter, ensuring they are evenly dispersed.
  6. Pour the batter into the greased baking dish, smoothing the top evenly with a spatula.
  7. Bake for 35-40 minutes until golden brown and the center is set.
  8. Remove from oven and let cool for 20-30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 12gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. For freezing, wrap individual slices tightly and freeze for up to 3 months.

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