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Hawaiian Chicken Skewers

Mouthwatering Hawaiian Chicken Skewers for Summer Grilling

Delicious Hawaiian Chicken Skewers featuring marinated chicken, pineapple, and bell peppers are perfect for summer grilling.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Hawaiian
Calories: 218
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup ketchup Provides sweetness and tang.
  • 1/2 cup sweet chili sauce Check spiciness based on preference.
  • 1/4 cup soy sauce Tamari is a great gluten-free alternative.
  • 3 cloves crushed garlic Fresh garlic yields the best results.
  • 1 tbsp finely minced ginger Substitute with ground ginger if needed.
  • 1 tsp salt Adjust according to dietary needs.
For the Skewers
  • 1 lb chicken thighs Skinless and boneless; can substitute with chicken breast.
  • 1 cup pineapple Fresh or canned pineapple is acceptable.
  • 1 cup red bell peppers Substitute with other colored peppers for variety.
  • 1 medium red onion Can be swapped with yellow or sweet onions.

Equipment

  • Grill
  • mixing bowl
  • Skewers

Method
 

Preparation
  1. In a mixing bowl, combine ketchup, sweet chili sauce, crushed garlic, minced ginger, soy sauce, and salt. Whisk until well blended.
  2. Cut chicken thighs into bite-sized pieces and coat with the marinade. Cover and refrigerate for at least 30 minutes.
  3. Soak bamboo skewers in water for 10 minutes and preheat grill to medium-high.
  4. Chop pineapple, red onion, and red bell pepper into bite-sized pieces.
  5. Thread marinated chicken onto skewers, alternating with pineapple, onion, and bell pepper. Brush with reserved marinade.
  6. Grill skewers for 10-15 minutes, turning occasionally until chicken is golden and cooked through.
  7. Brush with remaining marinade in the last minutes and let skewers rest for 5 minutes before serving.

Nutrition

Serving: 1skewerCalories: 218kcalCarbohydrates: 15gProtein: 24gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 76mgSodium: 850mgPotassium: 350mgFiber: 2gSugar: 8gVitamin A: 540IUVitamin C: 70mgCalcium: 20mgIron: 1.5mg

Notes

Marinating longer enhances flavor. Soak skewers to prevent burning, and check if chicken reaches 165°F for safety. Store leftovers in the fridge for up to 3 days.

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