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–+ servings
Protein Waffles

Protein Waffles: Fluffy, Healthy Breakfast Dream You’ll Love

Delicious protein waffles with over 45 grams of protein per batch, perfect for a healthy breakfast.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Protein Powder Your preferred protein powder
  • 1 cup Flour All-purpose, spelt, or gluten-free
  • 2 teaspoons Baking Powder Essential for fluffiness
  • 1/4 teaspoon Salt Enhances flavor
  • 1 cup Water Milk can be substituted
  • 3 whites Egg Whites For a vegan option, use flaxseed meal with water
  • 1/2 cup Yogurt or Applesauce For moisture and tanginess
  • 1 tablespoon Sweetener Sugar, maple syrup, or honey
  • 1 tablespoon Oil Optional for crispiness

Equipment

  • Waffle Iron

Method
 

Step-by-Step Instructions for Protein Waffles
  1. Prepare Dry Ingredients: Whisk together protein powder, flour, baking powder, and salt in a large bowl.
  2. Mix Wet Ingredients: In another bowl, combine water, egg whites, and yogurt or applesauce; whisk well.
  3. Heat the Waffle Iron: Preheat waffle iron for about 5 minutes, grease lightly.
  4. Cook the Waffles: Pour batter into waffle iron and cook for 3 to 5 minutes until golden brown.
  5. Serve or Store the Waffles: Remove waffles, serve with toppings, or cool and freeze for later.

Nutrition

Serving: 1waffleCalories: 200kcalCarbohydrates: 20gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 150mgFiber: 3gSugar: 1gCalcium: 10mgIron: 15mg

Notes

Ensure your waffle iron is preheated and the batter is the right consistency for perfect waffles.

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